From Guidelines to Your Plate! – Protein

This week on The Running Bug I’m discussing the macronutrient – protein.  Despite a degree of controversy, endurance athletes are often advised to eat slightly more protein than the general population to ensure muscle recovery and adaptation to intense endurance training.  But which sources of protein are most useful for runners and how much do you actually need on a daily basis?  Check out this week’s article here for more information on this topic.