Nutrition & Hydration – Guidelines for Endurance Athletes

Remember to visit  The Running Bug to follow Jane’s weekly series of articles on ‘Nutrition for a Spring Marathon’.

This week Jane discusses guidelines for nutrition and hydration for endurance runners and offers some ideas on what you can do to start to monitor your personal food and drink intake at this early stage in your marathon training programme.  Next week she’ll be looking at how to calculate your personal nutrition needs to start putting an individualised nutrition plan together.

You can find all the articles in the series here.